The New Year in full swing already beautiful changes on the horizon. I hear so many stories about connection in our communities and people are inspired by dark events to do and bring health and healing and joy and happiness back into our communities it is wonderful. Speaking of being inspired what inspires you or […]

well most would answer that question in a doom and gloom kind of way, for example: I am afraid of having no money, or scared of being left alone, or whatever danger lurks in your life that could be a possibility, a whole lot of “what if’s” What you are actually scared of is your […]

Finding yourself in distress and looping or bathing in that energy is not fun. Taking a moment and shifting out of stress or any emotions that we do not enjoy and overtakes us is a possibility. Getting off the train to stress Ville …. Beauty exist everywhere and connecting with that is an innate resource. […]

“Everybody talks about peace; nobody talks about justice.” These are the famous words of Peter Tosh. This phrase reminds me of how we say we want peace, stop the violence. In order to do that, we need healing and we need to understand how we, as individuals and as a collective, create violence. At the […]